Rediscovering and Rejuvenating lives...

Revivifying Birth Series-3 Days crash course

The 3 days crash course is meant for 

  • mums reaching the third trimester
  • first time parents with time constraints
  • parents seeking for a refresher before the birth of their next child
  • parents looking for tips and the how-to of labour and birth preparation and postpartum preparation too

Alternate Months(Sat/Sun)

Saturdays 12noon-4.30pm

Sundays  8.30am-1pm

Class outline:

Day 1

1.Mother’s needs in Pregnancy

2.Physiology of pregnancy

3.Understanding the role of hormones in pregnancy 

4.Nutrition and wellness  throughout pregnancy

5.Mother’s Needs in Labour and birth- How the dads can help

Day 2

6.The purpose of Labour

7.Overview of Labour and Birth

8.Labour Practice  and comfort measures with Birth  companion(practical)

9.Trusting your intuition 

10. Protecting your Birth Environment  and Minimizing Medical Interference


Day 3

11.Preparing for Postpartum period

12.Postpartum Mother care

13.Baby care and basic infant  massage(with practicals)

14.Breastfeeding Basics with skype session

15. Guided imagery(hypnosis)

Materials: Handbook, massage oil, mp3 recordings, library of video/mp3 resources*

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