Rediscovering and Rejuvenating lives...

Labour Support and Comfort Measures Classes

The choices and preparation you make before the birth have a great impact on your birth experience.

Our Labour support and Comfort measures Childbirth  intensive workshop provides you and your birth partner with  4.5 hours of information, practical skills and exercises essential for preparing you for your birth experience.  You will be equipped to know what to expect in labor, utilize different comfort measures and relaxation techniques, ask the right questions, be fully informed of your options, and make choices that give you the best opportunity for achieving the birth you want. 


To equip you and your partner with the necessary skills which you can put to use before, during and after labour so as to achieve a comfortable and natural birth.

What you will learn in this class:
1.Labour and Birth Preparations in the 3rd trimester

2. Review Stages of Birth

3. Review Onset of labour and its preparations

4. Review pain relief options and augmentation

5. Comfort measures involving

-basic relaxation and rhythmic breathing techniques

-positioning for comfort during labour and birth

-massage and techniques for comfort and back pain


- Spinning babies techniques 

-use of aromatherapy

6. Tips for birth partners   and more...

Participants will have access of  parent class videos and other resources til one month after EDD. 

Venue : Blk 401, Admiralty link

Fees: $150 per couple (Group)( inclusive handbook, massage oil and light refreshments)**

Refresher class free til birth.

Phone support provided.(sms/watsapp)   (Min 2 couples to start a class)

How to make payment:

Contact me:  Sms/ watsapp at 92970171 

Payment via Bank transfer/cash  to:

POSB: 105 009 844

Send me an sms or watsapps with transaction number and your name/s.

Thank you for contacting us. We will get back to you as soon as possible
Oops. An error occurred.
Click here to try again.

Coming soon

Online class for the busy parents.

Option 1: Online class with resources($50)

Option 2: Online class with resources and 1.5 

                 hours practical ($120)

wa/sms 92970171 for details.